My Blog

Sleep quality refers to the extent to which an individual can attain restful and restorative sleep...

Your Master Gland At the front of your neck is your thyroid, shield-like shaped gland that secretes two hormones, T4 (thyroxine) and T3...

Last month a young woman who almost died at five in a lethal car accident walked into my natural health clinic in Greystanes, asking for...

Women’s health issues are often a mystery to the men in their lives. Men often feel helpless to assist their wives or partners through...

There is often much confusion about some of the terms that doctors use to talk about our health. Often people use these terms but do not...

It is the things we fail to do that we often regret. Daily we are confronted by a myriad of decisions. Whether it be as simplistic as...

She collapsed into the small boat only to have hands gently console her. She awoke to a lot of screaming and a blue sky and even more...

There is a lot of talk lately about raising our vibration and preparing for ascension. Indigenous teachers, Guru’s, religions and even...

Jason woke late and quickly showered. Almost forgot his wallet as he ran out the door for the bus. He was late for a meeting with the...

Clara shivered as the doctor entered the room. She did not relish being in this office. Nevertheless she had to be there. She just had to...

Perspective is such an inconsistent word. When we are feeling down or things are not right we are often told to change our perspective....

Melanie had heard many other women over the years refer to her as ‘a strong woman’. She didn’t really consider herself as such. After all...